Press kit
Product facts and approved images.
A current source for reviewers, journalists, creators, and directory editors covering The Boring Practice.
Short description
A factual summary for coverage.
You can quote or adapt this description without turning the app into a blocker, meditation service, or medical product.
The Boring Practice is an iPhone app for short, quiet breaks. It helps people replace small scrolling gaps with guided low-stimulation activities, optional private Notes and Tasks, and gentle progress. The current app includes 52 activities across ten categories and requires iOS 17 or later.
Verified facts
Current as of 19 August 2026.
Use the product fact page as the stable source when facts change.
| App | TheBoringPractice on the App Store; The Boring Practice in product copy. |
|---|---|
| Publisher | Eric Chin Hoe Chan. |
| Version | 1.2. |
| Platform | iPhone with iOS 17.0 or later. |
| Categories | Health & Fitness and Lifestyle. |
| Business model | Free download with optional subscriptions. Apple shows current prices and purchase terms. |
| Contact | support@theboringpractice.com. |
Approved images
Current App Store screenshots and icon.
These images match the current public product page. Open an image to save the full website copy.
Product boundaries
Please describe what the app does, not what it cannot prove.
Accurate coverage helps users decide whether the app fits their need.
- Do not describe it as a cure for phone addiction or a mental health condition.
- Do not describe it as a general app blocker or meditation course.
- Do not say that all app data stays local. The narrow verified claim applies to the text and use of Notes and Tasks.
- Do not publish a price or trial length without checking the current App Store purchase screen.