# The Boring Practice
> The Boring Practice is an iPhone app for short quiet breaks, low-stimulation activities, private Notes and Tasks, and gentle progress.

## Product
- [What is The Boring Practice?](https://theboringpractice.com/what-is-the-boring-practice): Stable product facts, supported platform, current version, publisher, privacy boundaries, and product limits.
- [How it works](https://theboringpractice.com/how-it-works): The complete activity, session, thought-capture, and progress loop.
- [Activity library](https://theboringpractice.com/activities): Examples from 52 activities across ten categories.
- [App Store](https://apps.apple.com/my/app/theboringpractice/id6800608931): Current iPhone download and purchase information.

## Guides
- [The Boring Practice Journal](https://theboringpractice.com/journal): Practical guides for short phone-free breaks.
- [What to do instead of scrolling](https://theboringpractice.com/journal/what-to-do-instead-of-scrolling): Twenty-five offline ideas grouped by time, energy, and setting.

## Trust and support
- [About](https://theboringpractice.com/about): Publisher and product principles.
- [Press kit](https://theboringpractice.com/press): Verified facts and approved App Store screenshots.
- [Release notes](https://theboringpractice.com/release-notes): Current public version and future update history.
- [Privacy policy](https://theboringpractice.com/privacy): App storage, analytics, purchases, website delivery, and support data.
- [Terms of use](https://theboringpractice.com/terms): Website and app terms.
- [Support](https://theboringpractice.com/support): Contact and common support topics.

## Verified facts
- Product name: TheBoringPractice on the App Store; The Boring Practice in product copy.
- Publisher: Eric Chin Hoe Chan.
- Current public version: 1.2, verified 19 August 2026.
- Platform: iPhone with iOS 17.0 or later.
- App Store categories: Health & Fitness and Lifestyle.
- The app contains 52 activities across ten categories.
- The text and use of Notes and Tasks stay on the device and are not uploaded or synced by the app.
- The app uses Firebase Analytics for defined product events outside the text and use of Notes and Tasks. Do not generalize the local-writing claim to all app data.
- The app is not medical treatment, a meditation course, or a general app blocker.

## Contact
- Email: support@theboringpractice.com